Kris Clark

295 NW Commons Loop Ste.115-377
Lake City, FL 32055
Phone: (239) 498-3684 Fax: (386) 935-4283

5'4",155lbs with 15" calves , 16" biceps, 24" quads!!


5'4"", 155lbs off season,

was born May 6th in New Hartford, NY. Lived there until I was 22 years old then moved to Texas- Dallas Fort Worth area. I did most of my bodybuilding competitions in Texas. They included the Lone Star, The Metroplex, Gold’s Classic , the Texas state championships and the Nationals in Dallas where I won the mixed pairs with Johnnie McCormick and was 9th in the women’s heavyweight class weighing in at 159, 5’4” and 5% bodyfat.

While In Texas, I not only competed in bodybuilding but became more involved in showing Palomino Quarter Horses. I traveled all across the state and neighboring states as well showing and competing with my mare. We were very successful and I thoroughly enjoyed it. Horses were not the only animal I became involved in training. I acquired a love for German Shepherd dogs as well and did quite a bit of work and competitions with them too.

I have many passions in my life .Dogs, horses and bodybuilding are three of them. At the age of 39 years old, I began riding and racing motocross bikes! After watching my young son ride for a while, I said to myself “I could do that” And so, I did! Never having ridden before in my life-never even knowing such a sport existed , I bought a bike a Honda 125 (I have since moved on to a Yamaha 250F) and began to ride and race….I became very involved in it and competed against both men and women. It was a wonderful time to share with my son.

I also love playing the flute, listening to a wide variety of music from Jim Brickman to Slipknot, drawing ,playing tennis and riding my bike with my dog!
I must say that even though I have a wide variety of passions and interests, bodybuilding has been the constant factor and driving force in my life for the past 27 years. I still get extremely excited about every single workout, train like an animal and love the whole bodybuilding lifestyle from lifting to cardio to eating clean and “fueling the body”. I have always lifted heavy and have never been afraid of getting “too muscular”. I love everything about muscle-the way it moves, feels and looks!

Often I am asked about some specifics lifts. I generally don’t care how much I lift or the number… “it’s not how much you lift, it’s how much you look like you lift”!
To answer some specific lift questions, I have bench pressed 225 x 2, I regularly squat 225 x 10 for two sets, leg press over 850 lbs for reps. Straight leg deadlift 245lbs and do 4 sets of wide grip, overhand chins 20, 15, 12 and 10 reps .I can do 100 pushups at one time. My triceps are one of my strongest bodyparts-doing 110lbs skull crushers and the whole stack on pushdowns. When lifting, I always stress form and maintain control over the weights… I love knowing when I get that heavy weight in my hands, it is going to be under my complete control!! The feeling of power and strength is like no other such a rush!

Besides my passions and interests, I am blessed to have two amazing kids. A creative, artistic son who is almost 18-how did that happen!?!?! and a 16 year old athletic, spit fire of a daughter-hummm wonder where she gets that? They are the lights of my life and am very fortunate to have them in my life….

This is one Sexy, sensual, muscular lady!!

Kris picture gallery